The Importance of Nutrition for Healthy Teeth

Updated on Sunday 10th June 2018

We hear so many times about the importance of nutrition and about why we should consider eating healthy for strong teeth and a vigorous body. This piece of advice can be offered even by dentists, especially if they want to make people understand that the denture needs to be properly preserved. Even if dentistry offers a wide range of treatments for most dental problems, this doesn’t mean that our mission is complete. With the help of our dentists in Dubai, patients can understand better the importance of nutrition for healthy teeth. Also, if you step in our modern dental clinics in Dubai, you will receive complete information about how missing teeth can be restored with the help of dental implants in Dubai.

Sugar, the main enemy of the denture

It is well-known the fact that sugar is the main enemy of the teeth. Most products contain at least a small amount of sugar, but if the diet comprises only sugary foods, combined with carbohydrates, the acids formed in the mouth attack the teeth, leading to dental plaque, cavity, and decay. It is good to know that not all sugary foods are unhealthy, and here we mention the type of sugar found in fruits and vegetables which are strongly recommended for a well-balanced diet. Besides that, fruits and vegetables are rich in all sorts of nutrients that help the entire body stay healthy and strong. As a recommendation from the dentist, we should consume fewer sweets, pastries, and carbonated drinks if we want to stay away from decay.

Keeping healthy teeth with a balanced diet

Low-fat dairy products, fruits, vegetables and whole grains need to be part of our daily diet because this is the proper way to prevent any dental problems. Even if chocolate is more appealing than an apple, it is suggested to think twice when having this option. It is true, this doesn’t mean that a small piece of chocolate will damage our teeth for good, but if a whole tablet is served from time to time, then you should ask yourself if it is a good idea. “An apple a day keeps the doctor away” is one of the most familiar sayings which should guide us each time we go for food shopping, not only for the health of the teeth but of a well-being status we all search for. 

We invite you to our dental clinics in Dubai and discover the dental services we can offer with high-class equipment. You can also ask questions about dental implants and about cosmetic dentistry, so please feel free to contact us at any time.