Healthy Diet for Strong Teeth
Updated on Monday 24th October 2016
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Acids and sugars from food and drinks lead to tooth decay in most cases, therefore, it is recommended to adopt a healthy diet for a good function of the body, including the teeth. In this article, we will describe the importance of having a balanced diet, but before we do, we remind that you can receive successful dental implants in Dubai, in our modern dental clinics. Our dentists in Dubai will examine your dental health and will offer the needed treatment plans, in order for you to maintain healthy and strong teeth.
Healthy food for strong teeth
A good nutrition is essential to have healthy teeth and gums, and specific nutrients can provide important vitamins and minerals for your teeth. In order to control the amount of sugar you eat, it is recommended to read the nutrition facts on every product you buy. Also, our Dubai dentist suggests you make wise choices and to consider eating fruits, vegetables, grains and low-fat dairy foods. Besides these, you can also include fish, lean beef, and chicken to your daily diet. Broccoli, beans, peas, cabbage, avocado, chickpeas, cauliflower are quite recommended because they offer the necessary nutrients and vitamins for strong and healthy teeth. Severe gum diseases lead to tooth loss on adults, and many dentistry experts consider that the illness can progress quite fast to people with poor nutrition and oral care.
How to take care of your teeth
Besides eating healthy, our dentist in Dubai reminds every patient the importance of daily brushing and flossing. Special rinses, mouthwashes, and toothpaste based on fluoride are essential in maintaining a healthy denture and to avoid plaque and bacteria. Besides these important habits, it is recommended to visit your dentist regularly because he can help you avoid numerous dental problems or can treat them in early stages of development.
As a conclusion, healthy teeth and a general good function of the body necessitate a proper diet, full of vitamins and minerals. It is recommended to avoid snacks, fast food and food that contain too much sugar.
We invite you to get in touch with our team of dentists in Dubai if you need extra details about how to maintain a proper oral care and healthy teeth.